Social media helps young people connect with friends and express themselves. It can also be a place for people to share mental health challenges they may be facing. In some cases, young people may see friends or influencers sharing images, videos or messages of self-harm or promoting unhealthy eating habits. 

When young people are exposed to troubling content online, they need to know they can go to their parents for open, non-judgmental discussions about what they are seeing. Being prepared for parenting discussions about online issues can help you provide calm, helpful advice.

You may not have all the answers, but you can help them learn what to do if they see something distressing online and get access to the right support. Start with online safety basics which includes links to support services.

eSafety’s free parent webinars are also a great way to help your children navigate the online world. Parents can register now for eSafety's parent guide to digital technologies and mental health.

The webinar will explore:

• dealing with harmful online content
• using games, apps and social media to support mental wellbeing
• the pros and cons of online mental health platforms
• helping young people support their friends online.

The internet is an integral part of the digital lives of Aussie teens. Parents can help young people have safer experiences online by staying up to date with the latest research and advice. Visit eSafety.gov.au for more advice, resources and support.